After a big meal, besides feeling delicious, many people will feel full and uncomfortable in the upper abdomen. People are used to eating some fruit and drinking a cup of tea after meals, thinking that this is good for gastrointestinal digestion and nutrient absorption. As everyone knows, what to eat after a meal is good for digestion, but there is a lot of knowledge. If you want to effectively digest and absorb the food of each big meal, you must choose the right digestive food after meals to promote absorption and reduce diseases. Next, let us take a look at what to eat after a meal together?
Best Food for Digestion at Night
Eating too fast or eating too much at one time may cause stomach pain and bloating due to indigestion. What can we eat to help digestion? Recommend 12 kinds of digestion food for everyone, you can eat them properly after meals!
Experts remind: Most fruits are best eaten 1 to 2 hours before a meal, or 1 to 2 hours after a meal.
1. Eat pineapple after a meal
If you often have indigestion, you can eat pineapple after a meal. Pineapple contains special protease, which breaks down protein in the stomach, supplements the lack of digestive enzymes in the human body, and helps digestion. However, it is not suitable to eat on an empty stomach, because its proteolytic enzymes will damage the stomach wall, and a few people will cause allergic reactions.
In addition, pineapple also contains cellulose, which also has a certain effect on constipation.
2. Eat persimmons at night
Persimmons are best eaten at night. Because persimmon contains a lot of persimmon gum and tannins, if you eat it on an empty stomach in the morning, stomach acid will react with it to form a clot, that is, “stomach persimmon stone”, which seriously affects the digestive function. It is best to eat it after meals or at night.
In addition, persimmon has the effects of clearing away heat and moistening dryness, resolving phlegm and relieving cough, and is one of the ideal health-care fruits for patients with chronic bronchitis. If you can eat a persimmon after a meal, it will have a good auxiliary therapeutic effect on cough.
3. Eat grapefruit after breakfast
Grapefruit is the fruit of choice for pregnant women. The pulp contains natural folic acid, which is not only very important in early pregnancy, but also essential throughout pregnancy. Moreover, grapefruit is rich in pectin, which can reduce the content of low-density lipoprotein cholesterol, reduce the damage of arterial wall, maintain vascular function, and prevent heart disease.
However, due to the high content of acid substances, it is best to use it after meals, especially after breakfast, which can quickly wake up the brain and help refresh oneself.
4. Eat pears after grilling
The survey found that eating a pear after eating fried and roasted food is a healthy way of eating. Fried and grilled foods are smoky and produce more carcinogens such as benzopyrene, while pears, especially pear juice, are rich in anticancer substances, which eliminate or exclude carcinogens and protect the gastrointestinal tract from the harm of cancer.
5. Drink ginger brown sugar water after eating crab
From the perspective of traditional Chinese medicine, crab meat may cause stomach pain, diarrhea, vomiting and other symptoms to people with spleen and stomach deficiency, especially chronic gastritis. The countermeasure is to drink a glass of ginger and brown sugar eating water craf .
Ginger is warm in nature, can enhance and accelerate blood circulation, stimulate the secretion of gastric juice, just complements the cold crab meat ; brown sugar, like ginger, has the effect of warming the stomach and dispelling cold. have a better effect of warming the stomach.
6. Don’t forget to eat walnuts if you are greasy
If there are more greasy foods on the table, eating a walnut after a meal is of great benefit. With the help of special amino acids in walnuts, it can reduce the damage of high fat to arteries, maintain the softness and vitality of arteries, and prevent hardening.
Especially valuable is that walnuts are better than olive oil. No matter how high your cholesterol level is, walnut kernels can help keep arteries soft and elastic.
7. Eat fruit after instant noodles
Eat some fruits after eating instant noodles, such as apples, strawberries, oranges, kiwis, etc., to compensate for the lack of vitamins and minerals.
8. Drink some yogurt after hot pot
Hot pot soup has a high temperature, especially spicy hot pot, which is more irritating to the gastrointestinal tract and easily damages the gastrointestinal mucosa. The solution is to drink some yogurt after eating hot pot to protect the gastrointestinal mucosa.
Yogurt contains lactic acid bacteria, which can acidify the intestinal cavity, inhibit the growth of spoilage bacteria, and weaken its effect on producing toxins in the intestinal tract, thereby preventing diarrhea, abdominal pain and other symptoms.
9. Papaya
Papain in papaya has a good whitening effect. The latest research by scientists also found that papaya enzymes present in the milky juice of papaya can help the body break down meat protein. Eating a small amount of papaya after a meal has certain effects on preventing gastric ulcers, gastroenteritis, and indigestion.
10. Apple
There is a Western proverb: An apple a day keeps the doctor away.
The dietary fiber content in apples is high, which can play a two-way regulating effect on gastrointestinal function. Eating apples when you have diarrhea can have a good astringent effect, and eating apples when you are constipated can help relieve symptoms.
11. Eat some hawthorn after a big meal
Hawthorn is sour and sweet in taste, slightly warm in nature. Function: invigorate the spleen and whet the appetite, eliminate stagnation and digestion, increase appetite, especially good at eliminating greasy meat. Modern pharmacological research believes that hawthorn contains lip canase, whawthorn The secret of gastric digestive enzymes and promote digestion.
Therapeutic prescription: malt hawthorn drink
Ingredients: 10 grams of malt, 6 grams of hawthorn, 10 grams of brown sugar.
Preparation method: Remove impurities from malt and stir-fry yellow, slightly stir-fry hawthorn. Add the above two flavors with appropriate amount of water, decoct for 30 minutes, remove the residue and get about 250 grams of juice, add sugar and take it in portions.
Function: Digest food accumulation, harmonize stomach, suitable for stagnation of food accumulation, anorexia without hunger.
Efficacy: malt is sweet in taste, slightly warm in nature, it can help digestion and harmonize the stomach. Modern research has proved that malt can slightly promote the secretion of gastric acid and pepsin, so it can help digestion. In addition, malt contains amylase, invert sugar enzyme, and proteolytic enzyme. These digestive enzymes can treat loss of appetite, indigestion, food injury, food accumulation, etc.
12. Fruit vinegar with meals can prevent fat accumulation
For people who often socialize outside and often enjoy gluttonous feasts, experts recommend eating more cold dishes and coarse grains, foods with crude fiber that can increase satisfaction, such as beans, konjac, etc., and can also choose fruit meal vinegar drinks to accompany.
It is understood that the acetic acid contained in fruit vinegar drinks can regulate the acidity of gastric juice and effectively protect the gastric mucosa. Traditional Chinese medicine believes that vinegar can “whet the appetite, eliminate stagnation and nourish the durish liver”. Acetic acid is to the full conversion of sugar and fat into energy, preventing excessive accumulation of fat in the body, softening blood vessels, and reducing blood cholesterol levels. The balance and stability of the pH of the internal environment is more conductive to health than other drinks with more sugar.
